This episode is a special one. Our first PYL Pusher Kwaku Dapaah joins Paul and Yemi to cover what it means to be spiritual, healthy and comfortable in the modern business environment.

Some topics discussed include:

• Benefits of cold showers


• Benefits of fasting


• Relaxation techniques
  
  
  
  • Breathing techniques to destress
  
  
  • Taking breaks from social media
  
  
  
  

Hope you enjoy it. Join the conversation using #ThePYL, follow us on instagram @thepyl and join our waiting list for our next community membership